People often don’t attend to the fact that traveling and health are two things that are profoundly related to each other. Traveling isn’t just for fun and entertainment. It greatly serves as a physical as well as a mental stress reliever. It is a scientifically proven fact that traveling helps a person become healthier.
Switching off from your work, disengage from your daily routine and pack your bags for a week or so. Traveling doesn’t always mean that you have to go abroad. You can travel within your country or even within your state. The main purpose is to find a reason just to get away from your daily routine and be physically active.
A research recently found out, Walking and Hiking benefits a person’s mental health. It prevents a person from having mental issues such as memory loss in the early age and not only that, it also significantly improves your memory.
Physical inactivity paves way for different kinds of physical and mental illnesses. People who often take a vacation and travel have a lower chance of developing different heart conditions that are injurious to the health than people who rarely go for a vacation. Men who do not take an annual vacation show a 20 percent higher risk of death and 30 percent greater risk of heart disease.
According to a study from the Global Commission on Aging “Three days after taking a vacation, travelers report feeling less anxious, more rested and in a better mood”.
Getting stuck with your daily routine, negative thoughts start to plunge into your brain which in turn affects badly on your life decisions. Traveling to an entirely different place, breathing fresh air allows a person to build up more optimistic thoughts and get the time to reflect on things in a positive manner. Creativity and productiveness increase when you return back to your work and have a more positive attitude towards getting things done.
A professor at Columbia Business School, Adam Galinsky:
“Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms”
Traveling is an immense source of knowledge. When a person travels, he engages with different people from different regions which enhances his knowledge of different cultures, norms, the way people live, their languages, their school of thought. New ideas start to take form when a person starts to connect with people from different regions, your brain starts to react to different situations that you haven’t been able to come across before, different challenges and how to deal with them. Traveling allows you to gather knowledge that you can’t even find sitting in front of a computer screen.
When a person comes back from a vacation, not only he returns stress-free and rejuvenated but he also comes back with some colorful memories of meeting different people and taking part in different adventures that he could cherish for the rest of his life.
So, what are you waiting for? Press pause on your daily distressing routine and pack your bags. Recharge your body and your soul and return back a happy and a stress-free person.
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